Fitness
What is a Yin Organ?
I’m often asked to explain what it is that I do. I’ll start out with something along the line of I
September 1, 2022
Health
Fitness
Welcome Back
This is to me, as much as it is to you. Welcome! I took most of the spring off. Regular
July 3, 2022
Fitness
The Value of Refinement and Patience
Good morning, all! Just a quick note to let you know that I am back in town and to talk
April 3, 2022
Fitness
Resolutions Update and Upcoming Schedule
Good morning, all! Happy to hear from you and to be back at it. I’m making a change to the
March 17, 2022
Fitness
Resolutions Update
Good afternoon, all! Hope your week has been amazing. This week was really good for me. I got a lot
March 3, 2022
Fitness
Resolutions Update
Hello, all! Hope your week has been stellar! Mine has been pretty good, although not what I’d planned. I took
February 24, 2022
Fitness
Resolutions Update
Happy Thursday, everyone. I hope your week has bee amazing! Quick update on the resolutions this week. Steady progress, one
February 17, 2022
Health
Purgation, Tonification, Regulation
What does a medical Qigong practitioner actually do? Well, quite a bit, actually. Much of what we do, however, comes
February 16, 2022
Fitness
Resolutions Update
Good morning, all! Hope your week has been amazing. I finally got back on the horse. My Taijichuan suffered the
February 10, 2022
Fitness
Home is where…; Resolutions Update
What a great week! Snow is meh, but being home is…well, so many things. I’d always heard home is where
February 3, 2022
Health
Training Complete, Ready to Work!
Good afternoon, everyone! Last week was, at times, exciting, exhausting, exhilarating, and eye-opening. (see what I did there? I crack
January 31, 2022
Fitness
Resolutions Update
If you’re like me, you have probably wondered if your goals are attainable. One of the hardest parts of writing
January 13, 2022